Addicted to reading books regularly provides immense benefits – it can expand perspectives, improve focus and concentration, reduce stress, enhance vocabulary and analytical skills, and simply be an enjoyable hobby. However, many people struggle to make reading a consistent habit. The key is understanding the psychology behind habit formation and leveraging various techniques to get
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Figuring Out Your Ideal Bedtime To start your nighttime routine, first figure out what time you need to wake up in the morning, then work backward. Give yourself at least 1 hour to complete your full routine before your target bedtime. For example, if you need to get 7 hours of sleep and wake up
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If you want a better life, you have to change your daily habits. Here are 8 simple habits you can adopt right away when you get home to make your life way better. Shift a few key behaviors, and benefits multiply rapidly. Let’s uncover 8 straightforward tactics for amplifying your awesomeness every single day. Small,
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There is no physical fortitude and there is no financial fortitude without mental fortitude and most of you are mentally weak. I say this to people all the time – I have a few like insults I like to use and I throw that around a lot – “You’re weak.” What do you mean weak?
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Unravel the Mystery: Why Your Life Feels So Boring! Discover Surprising Insights & Exciting Solutions. Shake Up Your Routine Today! Find Out More. Life often feels different than the narrative we tell ourselves. While we may view our lives as a story with a beginning, middle, and end, the actual day-to-day can seem quite mundane
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Our ability to focus and attend is critical, yet we all experience attentional blinks – moments when our attention slips and we miss important information. New research suggests these blinks may play a key role in ADHD and age-related decline. The good news is that a simple 17-minute practice can rewire our brains to reduce
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Planning your week effectively can have huge benefits to your productivity and mental health. By taking some time to prepare, reflect, and celebrate, you can set yourself up for a successful week where you tackle top priorities, avoid burnout, and feel a sense of achievement each day. Take Inventory of Tasks Before diving into scheduling
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Depression can affect anyone, and I have a personal history with depression in my family. Just like maintaining physical health requires daily habits like exercise and healthy eating, maintaining mental health also requires consistent effort. When life gets stressful, whether due to school, pregnancy, or even a global pandemic, it’s important to take extra care
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It Gives Away Your Power The moment we let our joy depend on the validation by what others think, we give away the power over our emotional states. With this attitude, it feels exhilarating when people fancy us. But when they don’t, we become sad and angry. We have given control of our happiness to
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Good friends takes effort but creates lifelong rewards. Support your school friends through struggles, make quality time for each other, stand up for them when needed, and nurture sincerity over chasing shallow popularity. Reconcile fully after conflicts. Be a caring, supportive good school friend by: Be Supportive to your Good Friends Being a good friend
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