Family

anger Management What is anger

How to do Anger Management in Relationships, Families, and as a Teenager

Anger is a natural human emotion experienced by all people at times when needs are unmet or boundaries feel violated. Not Doing anger management can be harmless when expressed appropriately. However, unchecked chronic anger that escalates into rage or aggression can negatively impact relationships, mental health, and quality of life. Learning constructive anger management strategies

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Depressed

Daily Routine To Fight Off Depression

Depression can affect anyone, and I have a personal history with depression in my family. Just like maintaining physical health requires daily habits like exercise and healthy eating, maintaining mental health also requires consistent effort. When life gets stressful, whether due to school, pregnancy, or even a global pandemic, it’s important to take extra care

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